Dr. Gina Sam M.D

Manhattan Motility Center, New York City

Highlights

15 Anti-inflammatory Spices that Boost Metabolism

Spices and foods you eat can boost your metabolism and help you burn more fat if you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that increase your metabolism. Moreover, cinnamon has been...

Spices and foods you eat can boost your metabolism and help you burn more fat if you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that increase your metabolism. Moreover, cinnamon has been shown to increase the body's metabolis...

Spices and foods you eat can boost your metabolism and help you burn more fat if you choose wisely. Particularly, turmeric, ginseng, and oregano are herbs that increase your metabolism. Moreover, cinnamon has been shown to increase the body's metabolis...

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Why is Fiber crucial to gut health?

Fiber has become extremely popular in the world of health and wellness. It is well established that fibers aid in relieving constipation, lower blood sugar levels, make us feel fuller

7 Ways to get rid of Bloating

Having gas is a normal part of digestion. We all have gas and we all experience flatulence or bloating and having either of these two doesn’t mean there is something off about our digestion. But gas issues can be embarrassing

Chronic Bloating? Here's the Reason (and How to Fix it)

Bloating can result from a variety of causes that aren't related to an underlying condition. A large meal, drinking carbonated beverages, menstrua...

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7 Simple Steps to Help Your Liver Detox Efficiently

How healthy we are is determined by how well our body can rid itself of dangerous substances also known as toxins. Human beings today are far more vulnerable to toxin exposure from the environment, lifestyles, processed foods, and toxic body care products. Many of us need to give our body’s natural detoxification process a break and help it instead. This outside “help” is what has come to be called detox. And it’s become quite the buzzword in health circles. But what is detox aimed at really?

How healthy we are is determined by how well our body can rid itself of dangerous substances also known as toxins. Human beings today are far more vulnerable to toxin exposure from the environment, lifestyles, process...

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Best Foods for Liver Repair and Fatty Liver Detox

Our largest single organ is grand in size and significance, handling hundreds of essential functions in our bodies daily. And this crucial filter requires detox, cleansing, and regular maintenance, too, to prevent faulty functioning and development of other problematic conditions. Fortunately, eating a diet filled with organic whole foods and healthy ingredients can transform or maintain optimal liver function or aid in repairing liver cells—and can even assist in restoring a fatty liver to pristine condition.

Our largest single organ is grand in size and significance, handling hundreds of essential functions in our bodies daily. And this crucial filter requires detox, cleansing, and regular maintenance, too, to prevent faulty functioning

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15 Superfoods that Naturally Detox the Liver

The liver is a very significant organ for a variety of reasons; it performs multiple tasks to keep our systems running smoothly, including metabolism of fats, proteins, and carbohydrates, enzyme activation, and bile production. The liver is the body's largest solid organ. And a healthy liver removes toxins from the body's blood supply. Plus, our liver regulates blood sugar levels and blood clotting, and performs hundreds of other vital functions every day—discreetly housed just beneath the rib cage in the right upper abdomen.

The liver is a very significant organ for a variety of reasons; it performs multiple tasks to keep our systems running smoothly, including metabolism of fats, proteins, and carbohydrates, enzyme activation, and bile product...

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20 Fat-Burning Foods that Improve Digestive Health

Managing your weight and looking your most attractive extends beyond simple numbers on the scale. Diet and exercise can promote a taut physique, but a healthy microbiome and digestive system are crucial to stoking the body's fat-burning furnace. It is well known that increasing exercise and daily activity creates the calorie deficits the body requires to shed excess weight.

Managing your weight and looking your most attractive extends beyond simple numbers on the scale. Diet and exercise can promote a taut physique, but a healthy microbiome and digestive system are crucial to stoking

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25 Daily Habits that Eliminate Bloating, Gas, and Constipation

Enjoying some delicious food is wonderful until you're left feeling bloated, backed up, and sluggish afterwards. Likewise, certain habits and lifestyle choices can cause further digestive upset, so if you've ever regretted your mealtime selections, keep reading! Post-meal upset can pose a challenge, but the upside is that we have control over many of the various factors that can help to avoid or mitigate symptoms like uncomfortable bloat

Enjoying some delicious food is wonderful until you're left feeling bloated, backed up, and sluggish afterwards. Likewise, certain habits and lifestyle choices can cause further digestive upset, so if you've ever regretted your

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Get Your Bowels Moving with These 6 Fruits

To remedy constipation, many of us simply turn to stool softeners, fiber supplements, and laxatives, which are all unhealthy in the long run. What is best is to incorporate high-fiber fruits and veggies into your daily diet. Here are six regularity-boosting, high-fiber fruits that can effectively help your constipation problems.

To remedy constipation, many of us simply turn to stool softeners, fiber supplements, and laxatives, which are all unhealthy in the long run. What is best is to incorporate high-fiber fruits and veggies into your daily diet.

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Sam MD/MPH nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.