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Health & Wellness

Get Your Bowels Moving with These 6 Fruits

To remedy constipation, many of us simply turn to stool softeners, fiber supplements, and laxatives, which are all unhealthy in the long run.

25 Daily Habits that Eliminate Bloating, Gas, and Constipation

Enjoying some delicious food is wonderful until you're left feeling bloated, backed up, and sluggish afterwards.

20 Fat-Burning Foods that Improve Digestive Health

Managing your weight and looking your most attractive extends beyond simple numbers on the scale.

15 Superfoods that Naturally Detox the Liver

The liver is a very significant organ for a variety of reasons; it performs multiple tasks to keep our systems running smoothly, including metabolism of fats, proteins, and carbohydrates, enzyme activation, and bile production.

Best Foods for Liver Repair and Fatty Liver Detox

Our largest single organ is grand in size and significance, handling hundreds of essential functions in our bodies daily.

7 Simple Steps to Help Your Liver Detox Efficiently

How healthy we are is determined by how well our body can rid itself of dangerous substances also known as toxins.

15 Anti-inflammatory Spices that Boost Metabolism

Spices and foods you eat can boost your metabolism and help you burn more fat if you choose wisely.

7 Ways to Get Rid of Bloating

Having gas is a normal part of digestion. We all have gas and we all experience flatulence or bloating and having either of these two doesn’t mean there is something off about our digestion.

Why is Fiber Crucial to Gut Health

Fiber has become extremely popular in the world of health and wellness.

Chronic Bloating? Here's the Reason (and How to Fix it)

Bloating can result from a variety of causes that aren't related to an underlying condition.



This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Sam MD/MPH nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.