Dr. Gina Sam M.D

How healthy we are is determined by how well our body can rid itself of dangerous substances also known as toxins. Human beings today are far more vulnerable to toxin exposure from the environment, lifestyles, processed foods, and toxic body care products. Many of us need to give our body’s natural detoxification process a break and help it instead. This outside “help” is what has come to be called detox. And it’s become quite the buzzword in health circles. But what is detox aimed at really?

How healthy we are is determined by how well our body can rid itself of dangerous substances also known as toxins. Human beings today are far more vulnerable to toxin exposure from the environment, lifestyles, process...

Our largest single organ is grand in size and significance, handling hundreds of essential functions in our bodies daily. And this crucial filter requires detox, cleansing, and regular maintenance, too, to prevent faulty functioning and development of other problematic conditions. Fortunately, eating a diet filled with organic whole foods and healthy ingredients can transform or maintain optimal liver function or aid in repairing liver cells—and can even assist in restoring a fatty liver to pristine condition.

Our largest single organ is grand in size and significance, handling hundreds of essential functions in our bodies daily. And this crucial filter requires detox, cleansing, and regular maintenance, too, to prevent faulty functioning

The liver is a very significant organ for a variety of reasons; it performs multiple tasks to keep our systems running smoothly, including metabolism of fats, proteins, and carbohydrates, enzyme activation, and bile production. The liver is the body's largest solid organ. And a healthy liver removes toxins from the body's blood supply. Plus, our liver regulates blood sugar levels and blood clotting, and performs hundreds of other vital functions every day—discreetly housed just beneath the rib cage in the right upper abdomen.

The liver is a very significant organ for a variety of reasons; it performs multiple tasks to keep our systems running smoothly, including metabolism of fats, proteins, and carbohydrates, enzyme activation, and bile product...

Managing your weight and looking your most attractive extends beyond simple numbers on the scale. Diet and exercise can promote a taut physique, but a healthy microbiome and digestive system are crucial to stoking the body's fat-burning furnace. It is well known that increasing exercise and daily activity creates the calorie deficits the body requires to shed excess weight.

Managing your weight and looking your most attractive extends beyond simple numbers on the scale. Diet and exercise can promote a taut physique, but a healthy microbiome and digestive system are crucial to stoking

To remedy constipation, many of us simply turn to stool softeners, fiber supplements, and laxatives, which are all unhealthy in the long run. What is best is to incorporate high-fiber fruits and veggies into your daily diet. Here are six regularity-boosting, high-fiber fruits that can effectively help your constipation problems.

To remedy constipation, many of us simply turn to stool softeners, fiber supplements, and laxatives, which are all unhealthy in the long run. What is best is to incorporate high-fiber fruits and veggies into your daily diet.